Which tortillas are the healthiest

And that is a big plus in my books. I feel this artical is comparing the onese youd eat at a restaurant or the highest carloric ones. Your email address will not be published. Resources for Webinars Quizzes Infographics Videos Activities. Karen is a speaker, writer and consultant who specializes in helping people make sense of nutrition news. Q: Which is healthier, a tortilla or a slice of bread? I like corn tortillas better than bread easier to chew not tough like bread and digest better and no gluten which is good Reply.

Same with me much easier than bread to chew and have no wheat and gluten Reply. Yes corn tortillas are much easier to chew than bread Reply. Often, taco shells and tortillas contain refined carbs and not much nutritional value. Luckily, there are many healthy tortilla alternatives that are full of fiber and flavor but low on carbs and calories. There are also healthy taco shells for people following specific diet plans, such as Weight Watchers or Paleo, and those with food allergies, like dairy or eggs.

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What makes a healthy tortilla Tortillas are full of carbohydrates, and though carbs have gotten a bad rep over the years, they are essential.

Whole Foods Green Bell Peppers You may consider ditching the wrap altogether and using bell peppers as a healthy taco shell instead. Raw Wraps, Spinach Raw Wraps proves it really is easy being green. We love their tortillas made from chickpea flour, but they also make version from cassava flour, almond flour, and more. The tortillas are free of soy, grain, gluten, and dairy, making them an ideal choice for those who have multiple allergies. If you look at the ingredient list, it is comprised of familiar foods like chickpea flour, tapioca flour, and apple cider vinegar.

Guar gum, the only ingredient that may give you pause, is actually a thickening and stabilizing agent made from a bean. These spinach wraps really are packed with spinach and other natural ingredients. Flip over the package and you'll only see apple, spinach, onion, quinoa, coconut nectar, and psyllium husk on the ingredient list. It's the perfect option for those looking for a wrap made from whole foods and free of common allergens including nuts, gluten, eggs, and soy.

While these wraps weigh only 20 grams a piece many other on this list are closer to 40—50 grams , they do provide 4 grams of fiber as well as other vitamins and minerals from apples, spinach, and onion.

The 8 grams of sugar from the coconut nectar are worth nothing, however, as that's slightly higher than the rest of our picks. These wraps are made from sprouted whole grains wheat berries, quinoa, millet, oat groats, barley, rye berries and amaranth along with whole wheat flour, wheat gluten, agave, oat fiber, and molasses. So what is a sprouted whole grain and does it actually matter?

According to The Whole Grains Council , sprouted grains may be easier for some people to digest and the sprouting process can increase the amount and bioavailability of specific vitamins and minerals like vitamin C. But keep in mind that there is still no regulation on the definition of 'sprouted grain', which means that it may vary from manufacturer to manufacturer. These wraps include 19 grams of carbs with 4 grams of fiber and 5 grams of protein at calories.

They're vegan as well as dairy-, egg-, nut-, and soy-free—great for those with food allergies. Made from only four ingredients three of them derived from coconut , this is one of the simplest wraps on our list.

Our ears perked up when we hear the mention of turmeric in these wraps. But keep in mind that the turmeric needs to be paired with piperine, an ingredient in black pepper, for optimal absorption of curcumin.

So, take it with a grain of salt. Worth noting is that these wraps are higher in saturated fat due to the high coconut content 4. On the plus side, they're only 6 grams of carbs and only 10 mg of sodium—lower than most other options. If you're only concerned with calories, a corn tortilla is your best bet, but whole-wheat tortillas have the least fat.

A 6-inch flour tortilla contains 90 calories, 2. Since whole-wheat tortillas are made to be healthier, they are lower in fat, with 0. The same-sized corn tortilla, however, contains only 52 calories and provides 1. While tortillas do provide you with small amounts of some vitamins and minerals, most aren't particularly vitamin- or mineral-rich. However, regular flour tortillas are usually fortified with folate, so each 6-inch tortilla contains about 15 percent of the daily value.

You need folate for preventing neural tube birth defects, preventing anemia, forming DNA and proper cell division.