How long should a coaching session be

This commonly leads to higher levels of self-esteem, fulfillment and success in all areas of life. A life coach is a self-employed individual. As such, they are free to set their own rates and will do so according to public demand for their services. Many coaches will lower their hourly rates if you book several coaching sessions in bulk. Virtual coaching or email coaching may often come at a cheaper rate than in-person coaching.

The main advantage of one-on-one coaching sessions is that they are more time-efficient. All of the time you spend within these sessions will be put to good use. The main advantage of group coaching sessions is that they are cheaper for the individual. They will also not be able to access the privacy and confidentiality available in one-on-one coaching sessions.

Group sessions are commonplace among coaching for companies, although traditional life coaching is widely agreed to be more effective when you invest in a one-on-one meeting. When you consider the quality of modern communications technology, it is difficult to offer a tangible advantage of in-person coaching compared to virtual coaching. Nevertheless, it is still offered because many clients still want to work face-to-face with a life coach.

Many of them value a more personal experience. A key advantage of virtual coaching is that you have a wider choice of coaches to choose from. In fact, you can potentially choose to work with a coach from any country in the world as long as they agree to provide virtual coaching. Also, the increased competition in the virtual coaching market will force some coaches to lower their prices.

Many Executive Coaching as well as Life Coaching Programmes may have been initially established as being a certain length , e. Therefore, banking time means that this gives the client the sense of getting value for money. Not only does the client benefit but it helps the organization realize that it too is using its financial resources effectively.

As this type of situation does not happen often it is not an onerous process for the coach. In addition, as there may be times when the client rings the coach between sessions this time can cover such activities.

Having said that some clients may wish to have a few coaching sessions spaced more closely together due to the urgency of their issue or because of a time constraint. In such cases the coach can work out with the client what this would look like. For example, two one hour sessions for the first month or three sessions each being three weeks apart may be more appropriate. There may also be times when because of the work being undertaken a longer session, say two hours in length, may be more worthwhile especially if you are giving psychometric feedback to the client.

Some clients may request sessions more closely together when you, as the coach, feel that this could confuse the client and place too much pressure on them.

If this is the case you need to discuss this. Monthly life coaching sessions help you stay on track long term. This allows them to review what strategies are working well and what needs to be tweaked in order to continue their forward progress. It also helps people maintaining their progress and continue working towards long-term goals with out backsliding. Just knowing that you were going to ask me about my homework made me do it. I did things with you that I couldn't do on my own.

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We use only evidence based strategies that have been proven by research to help you get clarity and direction, have better relationships, feel happier, and design your ideal life. Lisa Marie Bobby. For over a decade, I've been helping people all over the world create Love, Happiness and Success in their lives through positive, compassionate and effective Marriage Counseling , Therapy and Life Coaching. I'm so pleased to be able to help you, too. There is help for you here, and I'm glad you've found us.

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